The Gym Newbie's Cheat Sheet
Start Your Gym Journey in 5 Days Without Guessing What Works
Avoid These 5 Beginner Mistakes That Lead To Crushing Insecurity The Second You Walk In, Glancing Around Hoping No One Saw You Fail, And Deleting Progress Photos That Look The Same A Year From Now.
✔ A simple, no-BS approach that cuts out unnecessary gym chaos to get you started right away (without losing your mind).✔ The effortless way to eliminate bad habits without frustration and wanting to pull out your hair.✔ Actually become consistent and build momentum without having to live in the gym 24/7.✔ Ditch the gym anxiety and walk in with confidence—like you actually belong there (because you do).
This free email course shows you the mistakes so many beginners make, how to avoid them, and get a head start in the gym
Are you ready to overcome frustration, low confidence, and form a gym habit that last?
I'm Luke, a content creator who transformed my life from struggling with nightly binge eating and self-doubt to becoming obsessed with fitness. For the past 3 years, I've been passionate about health and becoming our best selves.
"This helped me more than I can express"
Want to make sure this free email course is “worth it” before you sign-up?
Here's everything that's inside:
Day 1: The surprising reason why "doing everything right" in the beginning is holding you back.Day 2: Why going all out for max results will make you fall behind (not ahead).Day 3: How consistency secretly steals all of your progress making your hard work disappear.Day 4: Why "fixing" bad habits before the gym is holding you back - what to do instead.Day 5: How using less muscle is the secret to gaining more muscle (most people get this wrong)
Hooray! The first lesson of The Gym Newbie's Cheat Sheet is on its way to your inbox.
Within the next minute or two, you're going to get an email from me, Luke.This email contains instructions to get started with our Gym Newbie's Cheat Sheet, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)